Reflexology

Indulge in a one-hour reflexology treatment and experience the ultimate in relaxation and rejuvenation. As you drift into a state of blissful relaxation, you’ll feel the tension and stress of everyday life melt way. The therapeutic touch of reflexology will help stimulate your body’s natural healing processes, leaving you feeling refreshed, renewed and balanced. 

Whether you’re seeking relief from specific health concerns or simply looking to enhance your overall wellness and relaxation, a one hour reflexology treatment is the perfect way to pamper yourself and support your health and wellbeing.

Reflexology has a range of potential benefits for both the body and mind. Some of the most commonly reported benefits are:

• Full body relaxation only using feet
• Relives pain and tension 
• Relieves stress and anxiety
• Boosts the immune system
• Elimination of toxins
• Promotes better sleep
• Improves nerve function 
• Improves conditions such as: digestive disorders, pre-menstrual tension, menopause symptoms, headaches and migraines and cancer treatment side effects.

Your therapist will conduct a consultation with your prior to your treatment, to assess your suitability for the treatment. They will then tailor your treatment to your specific requirements, taking into consideration factors such as desired pressure, additional focus on specific areas of tension, and recommendations for future treatments.

Reflexology is generally considered safe and can be suitable for most people, including children, pregnant women and the elderly. Reflexology is encouraged the help eliminate high stress levels, as a complimentary treatment to pain relief and improve overall health and wellbeing. 

There may be certain health conditions or circumstances where caution or avoidance may be necessary: 

• Open wounds or skin infections
• Severe foot or ankle injuries
• Blood clots or deep vein thrombosis
• Recent surgery or chemotherapy treatment
• Certain medical conditions such as diabetes or neuropathy

Reflexology can be adapted for certain individuals such as pregnant women, people with diabetes and other chronic conditions and some cancers. 

Your therapist will discuss your medical history with you and recommend alterations or alternative treatments.

During your Reflexology treatment you can expect:

• Your therapist will discuss the treatment with you, including your desired pressure, additional focus on specific areas of tension  or pain, and will continue to check your level of comfort throughout. 
• Your massage therapist will apply gentle pressure to specific points on your feet
• As your therapist applies pressure to different points, you will likely begin to feel a deep sense of relaxation and calm.
• Depending on your individual needs and health concerns, you may feel some sensitivity or tenderness in certain areas as your therapist applies pressure to specific points.
• You may feel an emotional response following your treatment, this is a completely normal response
• After a reflexology treatment, you may experience feeling lighter on your feet or some tenderness. However, these reactions tend to decrease with more frequent treatments.
• Following your treatment, your therapist will provide recommendations for post-treatment care such as; drinking plenty of water to stay hydrated and flush out any of the toxins that were released during the treatment and restore balance. 
• After your reflexology treatment, your therapist will discuss any imbalances found during your treatment and recommend a treatment plan, which may include other therapies such as Swedish body massage.