Hyperhidrosis

While it may be normal to experience sweating, particularly when you are exerting yourself physically or when the temperature rises, you may struggle to adjust to situations when your sweating has no apparent cause. You may notice an increase in your body odour or feel embarrassed when your sweat seeps through clothing leaving wet patches. Hyperhidrosis is often acutely detrimental to a person’s mental health. However, there are things that you can do to help reduce the negative impact that this condition may have on your ability to lead a healthy and happy life. For advice on what you should and should not do when you are suffering from hyperhidrosis refer to the list below.

Things you can do to help

• Wear loose-fitting clothing that minimises contact with the skin, keeping you cooler and more comfortable
• Remember to wear socks to wick away moisture from your skin and change them regularly to avoid a build-up of odour
• Use natural materials like cotton and leather for shoes
• Use anti-perspirants and foot powders

Things you should avoid doing

• Do not wear very tight clothing and avoid wearing synthetic fabrics like nylon
• Do not wear enclosed shoes made from synthetic materials
• Avoid activities that could exacerbate your problem, like drinking alcohol or eating very spicy food